Is There Help For Erectile Dysfunction?

The answer is yes. In fact, there are many options to help with this condition that affects almost all men at some point in their lives. According to statistics, there are as many as 30 million men suffering from erectile dysfunction. Almost half of these men are between the ages of 40 and 70 years.

The options for treatment include natural and chemical treatments for men suffering the condition.

Lifestyle changes

The most important natural cure for this condition is to make changes to one’s own lifestyle. Doctors agree that exercise is the activity that has the greatest positive impact.  It is easy to understand why when one realizes that exercise helps improve blood flow, which is essential for a correct penile erection.

A natural diet must include vegetables, whole grains, fruits, and fish.  It may also include small servings of red meat and processed grains.  The practice of good healthy habits prevents the development of diabetes and obesity, which are two major causes of ED.

A restful sleep is very important for a healthy lifestyle. It is important to stick to a sleeping schedule in order to perform well the next day. Hormones are secreted according to the body’s internal clock.  This clock is calibrated through sleep patterns.  In order for the internal clock to be consistent, a scheduled sleep is necessary.

To prevent ED, smoking must be avoided. Tobacco can narrow important vessels and restrict those that cause erections. Alcohol must also be avoided because it depresses the normal central nervous system functions. One of these functions is to control the release of nitric oxide, an important chemical for obtaining and maintaining an erection.

Treatment

Viagra is a widely-known medication for the treatment of ED. Other drugs include Levitra and Cialis.  These substances increase blood flow to the penis.  However, they have side effects, such as headaches, an upset stomach, and dizziness.

Other options include testosterone replacement and erection-inducing injections.  These also have side effects that include acne, breast enlargement, and increased urination, among others.

Some natural options include Rhodiola Rosea and Panax Ginseng, both natural plants.  A good diet provides Dehydroepiandrosterone (DHEA) which is a natural hormone that can be converted into both estrogen and testosterone.